MEET YOUR COACH

Hi! 

I am Sarah, a UK-registered physiotherapist, experienced personal trainer, and endurance coach with 10+ years working within the health and fitness industry. Prior to this I served 10 years as a commissioned officer in the Royal Air Force, leading multidisciplinary teams across a variety of tours of duty including deployments to both Iraq and Afghanistan.

My professional journey after leaving the RAF in 2013 saw me operate my own training, coaching and clinical & sports massage business (Turbo Fit) across the USA & UK; teaching a variety of indoor/outdoor fitness classes, working as a CrossFit coach and tutoring Fitness Instructor and Personal Trainer courses. After gaining my Bachelors of Science (Hons) in Physiotherapy, I worked in the National Health Service across acute inpatient, musculoskeletal outpatient, and community healthcare settings. 

As a military family we relocated across the Atlantic and are now based in Florida, USA. In addition to Compass I have gained my Master of Science in Rehabilitation Science at the University of West England while continuing to coach clients remotely and locally. I'm a keen triathlete, and have represented the Royal Air Force & Great Britain at European and World Championships and competed in Ironman events over the past 15 years. So if you are local to Niceville, you'll no doubt see me out running and cycling around the Bluewater or at the pool as I train for my next event!

My approach is empathetic, results-oriented, and tailored to your unique needs; whether you’re returning to the gym after injury*, preparing for competition, or striving for overall fitness. I combine military discipline and adaptability with clinical and coaching expertise. 

I look forward to working with you soon!

Sarah