SMARTER TRAINING, BETTER RESULTS
At Compass Performance, I use a small number of carefully selected coaching applications, chosen to match your individual goals and the services you’ve signed up for. This ensures your training, feedback, and communication are clear, efficient, and tailored to what you actually need.
TRAINING PEAKS
TrainingPeaks iss an integrated app to deliver structured, data-driven training plans tailored to your rehab and performance goals. With real-time tracking, progress analytics, and direct coach feedback, TrainingPeaks keeps you accountable, because clients who log their sessions and see their progress stay more committed.
Whether you're returning from injury or pushing towards new performance milestones, this system ensures you stay on track, motivated, and moving forward.
REHAB GURU
Rehab Guru is used for your resilience and strength-based programmes. You’ll receive a personalised email link giving you direct access to your exercises, complete with video demonstrations, written instructions, and dosage guidance (sets, reps, rest, tempo).
You can log your progress, mark sessions as complete, helping me monitor your recovery, adjust your plan, and keep your rehab on track. The Rehab Guru app can also be downloaded on your smartphone or tablet, allowing you to take your programme anywhere and easily track your progress on the go.
