COMING SOON!

COMPASS: BITESIZE

The 10-Minute Bitesize Workout Plan

We all know the recommendation of 150 minutes of exercise per week; and yes, sometimes 10 minutes doesn’t feel like it could possibly be enough. But when you’re at the start of your journey, that first step can feel intimidating. That’s exactly why this bitesize edition works so well.

Because truly… we can all do something for 10 minutes, right?

This programme isn’t a shortcut or a “quick fix.” It’s a blueprint. A starting point. A simple, supportive structure that helps you build consistency, confidence, and momentum. These 10-minute sessions are designed to fit into real life; busy schedules, low-energy days, stressful seasons; giving you a foundation you can grow from.

Every time you show up, even for just 10 minutes, you reinforce a powerful identity shift:
“I’m someone who works out.”
And when you see yourself that way, you act that way. That’s how habits form. That’s how motivation builds. That’s how progress begins.

This programme gives you:

• Short, effective, accessible workouts you can do anywhere

• A structure designed to build confidence and consistency

• A sustainable way to reintroduce movement into your routine

• A flexible foundation you can build upon as your fitness grows

If you’ve struggled to start, struggled to stay consistent, or simply want something doable that still makes you feel accomplished… this is your entry point.

Ten minutes. One decision. A whole new habit.