PRICING
Clear, upfront pricing and flexible options to meet your needs.
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The Performance Package (Online)
£130 / $175 per month The Multisport & Endurance Coaching package. Perfect for the Weekend Warrior; those chasing multi-sport goals with the flexibility of remote coaching and weekly check-ins. You'll have access to the TrainingPeaks app - premium edition, where you’ll receive personalised triathlon/multi-sport training plans, tailored sessions for each discipline, expert guidance and race preparation advice to follow at your own pace, wherever you are. This package includes progress tracking, performance analysis, and ongoing support to keep you motivated between calls.
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The Complete Training Package (Online)
£120 / $165 per month Perfect for those who want structured, personalised training without working towards a specific event or competition. This flexible coaching package is designed around your goals, lifestyle and current training level, with the freedom to combine the training modalities that best suit you. You’ll have access to a fully personalised training programme through TrainingPeaks, with sessions that can incorporate strength and conditioning, resistance training, cardiovascular fitness, mobility, movement and other forms of training as appropriate. Your programme will evolve as you progress, with weekly check-ins to review training, monitor progress and make adjustments where needed.
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The Strength for Endurance Package (Online)
£65 / $75 per month This is a strength & conditioning bolt-on designed to work with your existing endurance coaching, not against it. You'll receive a focussed, sport-specific S&C programme that complements your current training, supports durability, and improves performance without adding unnecessary fatigue.
No guesswork. No generic gym plans. And no interference with your endurance coach’s work; your endurance programme stays exactly as it is. I simply slot strength in where it makes sense, so everything aligns. -
The Recovery-to-Resilience Package
£155 / $200 per block Returning to your sport or lifestyle following injury? This package offers structured, ongoing development and accountability.
What’s Included:
- 4 x 30-minute Follow-Up Sessions.
- Access to the Compass Performance Welcome Pack.
- Ongoing progression via Rehab Guru or access TrainingPeaks Premium (depending on requirement).
- Continued support and plan refinement across your training block.
Please note: Packages are available only after an Initial Consultation. All packages must be used within 12 months of purchase. -
The Rehab Essentials Package (In-Person)
£180/ per block Ideal for clients who are at the beginning of their rehabilitation journey and want structured, hands-on support with physiotherapy provision. This package provides the foundations, guidance and accountability needed to build momentum and progress with confidence.
What’s Included:
- 3 x 45-minute in-person sessions.
- Access to the Compass Performance Welcome Pack.
- Structured training progression between sessions.
- Ongoing support and plan refinement throughout your training block.
- Option to transition to online coaching via Rehab Guru or TrainingPeaks Premium, depending on the most suitable pathway.
Please note: Packages are available only after an Initial Consultation. -
Initial Movement & Performance Consultation (online or in person)
£55 / $70 At Compass Performance, your journey begins with a detailed online consultation designed to assess how you move, train, and recover. Whether you’re starting your Recovery to Resilience journey or joining the Compass Complete/Performance client pathway, this is your first step toward building confidence, capability, and performance
What’s Included:
- 40-minute video or in person consultation
- Full assessment of current health, fitness, and movement capacity
- Personalised 7-day beginner or foundation training programme
- Access to Rehab Guru (exercise videos & prescription)
- TrainingPeaks 7-day Basic access (Performance clients)