Perfect for those who want undivided attention and a customised approach. We’ll tailor every aspect of your session to your unique goals and needs. You'll also be emailed a copy of your single programme to continue to use in your own sessions.
Perfect for those looking to kick-start their fitness journey or work on specific goals, the 5-session package offers tailored, one-on-one training designed to build confidence and momentum. You’ll also gain access to the integrated app, providing personalized workouts between sessions, progress tracking, and ongoing support to keep you on track between sessions.
Multisport & Endurance Coaching (Online)
$165/month
Perfect for those chasing swim, bike, and run goals with the flexibility of remote coaching and weekly check-ins. You'll have access to the TrainingPeaks app - premium edition, where you’ll receive personalised triathlon training plans, tailored sessions for each discipline, expert guidance, and race preparation advice to follow at your own pace, wherever you are. This package includes progress tracking, performance analysis, and ongoing support to keep you motivated between calls. Plus, if you're local to Bluewater, you can bolt on a 1:1 session at a discounted package rate!
This is a strength & conditioning bolt-on designed to work with your existing endurance coaching, not against it. You'll receive a focussed, sport-specific S&C programme that complements your current training, supports durability, and improves performance without adding unnecessary fatigue. No guesswork. No generic gym plans. And no interference with your endurance coach’s work; your endurance programme stays exactly as it is. I simply slot strength in where it makes sense, so everything aligns.
Take the first step towards moving better, feeling stronger, and achieving your goals with expert physiotherapy-informed training and coaching at Compass Performance. Contact us now!
